The Baguio Zen Center in the Philippines offers Zen for Beginners, a 2-day weekend overnight retreat introducing traditional Zen practice to beginners. The detailed instruction includes sitting meditation protocols, mind-body practices, the preliminary information about Sanbô Zen, and techniques for practising mindfully in daily life. Participants also have private interviews with authorized Zen Center teachers. Prior meditation experience is desirable but not mandatory. The Php 5,500.00 fee covers meals, course files, and accommodation. The next retreat is scheduled for November 4-5, 2023 at the ICM House of Prayer.
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