Zen Retreats

Encounter of the Hear-Mind

Encounter of the Heart-Mind

Sesshin-Zen meditation retreat

Sesshin is a cornerstone of Zen practice for which there is no substitute—it is pivotal and essential for serious practitioners who hope to gain insight into their true nature. Sesshin means “touching the heart-mind.” It is a silent group meditation retreat in the Zen tradition.

Silence is a powerful tool to go deeper into our personal practice, foster peace, simplicity and direct presence; it can help us understand our lives more clearly. We do sesshin as a group as the support that each person gives to the others is vital for a strong sesshin.

Sesshin is an opportunity to spend time away from distractions to wholeheartedly engage in zazen. It is in this atmosphere that deep and valuable insights, as well as true realization, can emerge. As the heart and mind settle, there is space to see the true nature of this life. It compliments a daily sitting practice and allows a period of time when each person can sink in to the silence and take the rare opportunity to look closely at their life.

Participants can sign up for all or part of a retreat and will find a supportive and caring community for developing their individual meditation practices. You can come for just part of the time for a sesshin if you can’t make the whole thing.

Those who have completed the Beginner’s Mind Retreat program or the Introduction to Zen for Beginners at the Baguio Zen Center or its Affiliate Zen Centers are invited to join our group for these events.

See also:

2017 Sesshin Schedule

Sesshin – Zen Retreat

Attending a zen retreat

Typical retreat schedule


Tags: Zen, Meditation, Baguio, Baguio Meditation Center, Meditation Center, Philippines, Sanbo Zen, Zen Philippines, Zen Center Philippines, Mindfulness, Mindfulness Meditation, Mindfulness Philippines, Beginning Zen, Beginner’s Mind Zen Retreat, Ch’an, Zazen, Zen meditation, Sitting meditation, Spirituality, Spiritual, Retreat, Silent retreat, Retreat Center, Stress, Stress reduction, Health, Wellness Center, Relaxation, Silence, Contemplation, Contemplative education,  Brain, Neuroscience, education

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s