This weekend overnight Zen Retreat is ideal for beginners who want to begin a personal meditation practice. Designed for those new to Zen, the 2-day retreat introduces the most important aspects of traditional Zen training within the context of the unique Zen program in the Philippines.
During the retreat we spend a portion of the time actually doing the practice–zazen or Zen Sitting meditation; by the end of the course, participants have enough information to begin to establish and continue Zen practice daily at home or at work – that is, how to practice mindfully anytime, anywhere. This is essential if it is to be effective and beneficial. No prior experience in meditation is required.
Zen for Beginners retreat offers instruction in the basic elements of Zen & Mindfulness Meditation and provides practical tools to help you meet the challenges of everyday living. The classes are designed for beginners but they are also open to people with experience. The retreat workshop fee of Php 3,400* per person includes vegetarian meals, course files and an overnight stay at the retreat house.
Dates: September 30-October 1, 2017 at the Baguio Zen Center Tea House Zendo, #4 ICM House of Prayer, Baguio City.
Contact us for inquiries and to reserve a slot: email@example.com