Beginner’s Mind Zen Retreat

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The introductory workshop-retreat is an experiential and visceral plunge into guided Zen training for the enthusiastic beginner. Attending a Zen retreat for beginners is often a great way to jump-start your practice, or to deepen an ongoing one. January 28-29, 2017 at the Tea House Zendo, Baguio Zen Center, 4 CM Recto Road, Navy Base, Baguio City

Modeled on the traditional Zen retreat or sesshin, this silent retreat includes:

• Beginner’s instruction
• Zazen (sitting meditation)
• Kinhin (walking meditation)
• Mindful eating
• Chanting and prayers
• Dokusan (one on one interviews with the teacher)
• Wisdom from the Buddhist and Christian traditions

We’re here to answer your questions about the Baguio Zen Center’s programs and to support your practice however we can. Please don’t hesitate to reach out—we’d be glad to hear from you. Contact us to reserve a slot.

Dr. Rudi Tabora
Mobile Number: 0977.827.6942

Email: baguiozencenter@gmail.com

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