Titles of Articles on Zen, Meditation & Mindfulness

Benefits of Meditation

Benefits of Meditation Infographic image by Giovanni

Selected articles on Meditation, Mindfulness and Zen


What The Buddhists Can Teach Us About Household Chores

How We Work with Koans and How They Work on Us

Fruitless Labor

6 Myths About Mindfulness We All Need to Stop Believing

The Power of Solitude

Mindfulness in Education Begins to Thrive

If Mindfulness Makes You Uncomfortable, It’s Working

How to Establish a Daily Practice Of Almost Anything, in Six Steps

Zen at the Heart of Steve Jobs’ Genius

The Zen of Not Knowing

Implementing Mindfulness in Schools: Reflections From a Principal

No Teacher of Zen

20 SCIENCE-BASED REASONS TO MAKE MEDITATION YOUR NEW YEAR’S RESOLUTION

8 Simple Meditation Techniques For Kids

Mind gym: Putting meditation to the test

THE ZEN MASTER’S ZEN MASTER: HOW PHIL JACKSON’S MINDFULNESS GURU IS HELPING THE NEW YORK KNICKS

How Meditation Benefits CEOs

Science Has Spoken: Group Meditation Literally Changes the World

Zen in the Workplace

Meditation in Motion

Meditation may boost teen memory

The Science of Meditation’s Effects on Aging

The Disease of Being Busy

7 THINGS YOU REALLY DON’T KNOW ABOUT MEDITATION

THIS WRONGFULLY CONVICTED MAN SPENT 19 YEARS IN DEATH ROW; HERE’S HOW MEDITATION SAVED HIM

A LIST OF THE DIFFERENT KINDS OF MEDITATION TECHNIQUES

How Meditation Improves Attention

Meditation is an Effective Treatment for Depression, Anxiety and Pain

4 Wonderful Ways Meditation Relieves Pain

Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Meditation’s positive residual effects

The Sound of Silence

Meditation Reduces Emotional Pain by 44%: Study

What Happens When People Meditate for the First Time?

10 Easy Ways You Can Practice Mindfulness Every Day

5 Ways Meditation Will Change You

The Top 5 Reasons You’re Not Meditating (and What You Can Do About It)

Teaching kids — and parents — the art of mindfulness

How the Brain Changes When You Meditate

Another Reason to Meditate: Anti-Aging

Research: The Key Ingredient to Genuine Happiness

Mindfulness Helps Teens Cope With Stress, Anxiety

Zen: Stillness and nothing else

 ZEN

Tony Perlas

Maria Teresa (Nenates) Pineda Interview

Prison yoga, meditation classes to expand across Canada

Rediscovering the Breath

The Healing Power of Mindfulness

Ruben L.F. Habito Interview

Proof that meditation CAN grow your brain: In just eight weeks it can improve learning and memory

5 Meditation Tips for People Who Can’t Focus

 Sitting Sermon

Christianity in the Crucible of East-West Dialogue

GENTLE RAIN FROM A PLOWING CLOUD

A Cloud of Light

The Power of Silence

6 Reasons Why Mindfulness Begins with the Breath

How to Meditate Lying Down

Mindfulness and the Brain

8 Ancient Beliefs Now Backed By Modern Science

A skeptics guide to meditation infographic

You Asked: Is Meditation Really Worth It?

Meditation: Helping Students Get More from Lectures

Meditation: Calming a restless mind

The Power of Meditation and How It Helps Us Rediscover Happiness and Productivity

Other Fingers Pointing to the Moon

Why Even Bother?

Tea, Cookies & Storytelling with Sister Elaine Macinnes

20 SCIENCE-BASED REASONS TO MAKE MEDITATION YOUR NEW YEAR’S RESOLUTION

Meditation Becoming More Popular Among Teens

Meditation: Breathing New Life into an Ancient Practice

It’s Time to Demystify Meditation

Not broken

Zen brings quiet solitude to solitary

Sister Elaine MacInnes: Zen and the art of prison reform

“The Flowing Bridge”

The Top 10 Insights from the “Science of a Meaningful Life” in 2014

Who” is the Final Destination? The Looking Glass and Sister Elaine MacInnes

SCIENTIFIC BENEFITS OF MEDITATION – 76 THINGS YOU MIGHT BE MISSING OUT

Mindfulness Can Literally Change Your Brain

 How A Skeptic Learned To Love Meditation

San Francisco Schools Transformed by the Power of Meditation

Benchmarks of spiritual practice

Top 5 Reasons Why People Quit Meditation”

“5 Antidotes – Re-start Your Buddhist Meditation Today”

Take a Stand in Your Life By Sitting Down to Meditate

Here’s How Zen Meditation Changed Steve Jobs’ Life And Sparked A Design Revolution

What It Really Means to Be in the Present Moment

Meditation: How it can help your health


Tags: Zen, Meditation, Philippines, Sanbo Zen, Zen Center Philippines, Mindfulness, Mindfulness Meditation, Beginning Zen, Beginner’s Mind Zen Retreat, Baguio, Zazen, Zen meditation, Spirituality, Spiritual, Retreat, Retreat Center, Zen Philippines, Stress, Stress reduction, Silence, Contemplation, Neuroscience, Brain, Emotions, EQ, education, resilience, Health, Science, Psychology, Medicine, anxiety, health, relaxation, pain, anxiety, depression, attention, consciousness, self-development, science, meditation and aging, Leadership,Phil Jackson, Kobe Bryant, Basketball, sports, brain, compassion, emotional Intelligence, focus, happiness, health, inner peace, meditation, productivity, resilience, self-control, social connection, yoga

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